Weinstein Peele posted an update 2 months, 4 weeks ago
To get ripped methods to gain bodyweight with the primary purpose of gaining muscle.
There’s a lack of quality diet advice out there for people looking to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the primary point that as we advance, calorie and macronutrient needs change, and adjustments should stop us progressing.
How much more run out eat?
Of the items macronutrient?
Do macros matter?
How to minimize fat gain?
How do I know once i should adjust my food consumption?
You might have these questions and more. The guide has your responses. It’s something people have been bugging me to write down for a long time, however i didn’t believe I had created enough experience to take action without merely parroting some tips i had read elsewhere and put on just a handful of clients.
I’m glad which i waited, as coaching a lot of people the best way to build muscle could be the best I could find out what stuff matters vs. what doesn’t, and come on top of my own, personal way of doing things.
This can be detailed as it should be if you’re gonna do this right. But it’ll help save months of wasted effort down the line. I hope you find it interesting along with practically helpful when scouting for how you desire to bulk up and implementing it successfully.
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